What to do after that

After eating and rinsing the mouth well, one takes astringent, bitter and pungent things, such as areca nut, catechu, clove, musk and betel, or a pleasant smoke, to clear the kapha that rises with the meal. Then one sits at ease, walks a hundred steps, lies briefly on the left side, avoids exercise on rising and sits a while taking liquids. A footnote adds: after eating, sit like a king.