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Therapy
Sleep regimen (nidra)
निद्रा (नींद) · निद्रा
One who sleeps enough at night becomes happy, and one who wants happiness should certainly sleep at night; sleep is the cause of health for all beings, and broken sleep provokes the doshas,…
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Procedure
The purifying bath
पवित्र स्नान
Bathing is said to give contentment, nourishment, lustre, health and long life, purity and balance of the doshas, to kindle the digestive fire, remove lethargy and sleepiness, calm sin and…
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